ABOUT YOGATEACHER CHATAINE
My name is Chataine and I am specialized in Hatha Yoga. Coming from an artistic background I’ve always been busy connecting the imagination of the mind together with the body and its capabilities. For several years I have been deepening my practice in Hatha Yoga and naturally decided to share my knowledge/approach with other people and students.
I like the word “Yoga” its meaning “Union” (between the mind, body and breathe). This sense of “Union” is not that present in our daily lives. Our minds are very busy doing everything at the same time. We most often are tired, but restless, not able to sleep or calm our minds. This so called ‘distracted mind’ is generating a lot of physical and emotional stress. Yoga practice is there to learn how to bring our attention inwards and navigate trough these different parts (mind, body and breathe). So that we are able to find balance, relaxation, clarity within ourselves. But how to navigate?
In my teachings, we use the Breathe as being the anchor within our movements. We work with first finding sense of stillness, calmness and firmness in the breathing, so we are able to discover and go into our personal alignments.
I believe “Alignments are not different, but people are”. Everyone’s body is different, everyone has different needs, we work together with that awareness, that you should not force yourself into any movement, but learn how to listen to the capabilities of your own body. So we can build light and positive feelings towards ourselves! Everyone is welcome, I hope to see you soon!
p.s. class can be given in Dutch language as well!
SPECIALISATIONS / YOGASTYLES
Hatha Yoga (Mysore style) | Restorative Hatha Yoga
PRICES YOGA SESSIONS DEN HAAG
60 minutes yoga €50 incl. btw
75 minutes yoga €62 incl. btw
90 minutes yoga €70 incl. btw
60 minuten 60 incl. btw
75 minuten 75 incl. btw
90 minuten 85 incl. btw
Prijzen zijn excl. eventuele reiskosten
Prices for groups on request and click here for business yoga »
Because we’re teachers we’re often not able to answer our phone. If you send her a message below, it will be answered as soon as possible.